Macro Calculator – Ellie Finlay Coaching

Skip to content

Ellie Finlay Coaching

Home
About
Blog
Macro Calculator
Products
Contact

Search for:

Macro Calculator

Get your customised Macro split by entering your details into the calculator below:

Name

Email

AGE

GENDER

Male

Female

CURRENT WEIGHT

lb

kg

HEIGHT

feet

cm

FORMULA ? If you know your body fat %, Lean Mass formula may be more accurate.

Normal

Lean Mass

BODY FAT %

Activity Level

GOAL

Lose

Lose 10%

Maintain

Gain

352 CALORIES PER MEAL

Carboydrate

230g

38.6%

Protein

230g

38.6%

Fat

230g

38.6%

ALL

3

4

5

MEALS PER DAY

Moderate

High

Maximum

ADJUST PROTEIN

Open Facebook in a new tab
Open Twitter in a new tab
Open Instagram in a new tab
Open LinkedIn in a new tab
Open Pinterest in a new tab

Privacy Policy
Terms and Conditions

© 2024 EllieFinlay.com.au

TELL ME WHY YOU WANT TO JOIN THE QUEEN TEAM? I’ll be in touch within 1 – 2 business days!

Your Name (required)

Your Email (required)

Phone number (required)

Subject

Your Message

Privacy Policy: We hate spam and promise to keep your email address safe